Download and create your profile in Trainerize (make sure to download the app to your phone via the link sent to your email!) - click here for a demo on how to use our app.

Make sure to sign the agreement sent to you via email - you must get this signed prior to starting!

Take front, side, & back progress photos & upload to Trainerize.

Set up your orientation call with your coach - your coach will send you a link in WhatsApp to get this set up!

Start tracking your food so we can get your nutrition protocols ASAP - you have the option to use MyFitnessPal or our In-App Food Tracker!

Optional: Start working your way through the Flex Performance Course - you can access the course by clicking here or through the invite sent via email!

• Videos I recommend if you're new to macro tracking:

  • Macro Mindset

  • How to Use My Fitness Pal or the In-App Tracker (pick which video based on which tracker you'll be using!)

  • What Are Macros

  • Macro Mistakes to Avoid